Fulham Memories in Lambeth
Free weekly social sessions for older adults to stay active.
Join us weekly on Wednesdays from 10am for quizzes, games and chair based exercise at Black Prince Trust, Beaufoy Walk, London SE11 6AA.
See more here
To join our club, just turn up and join in. To find out more contact us on 0203 871 0811 or health@fulhamfc.com
Lambeth Health Weight Hub
Lambeth Healthy Weight Hub offers a 12-week weight management programme for Lambeth residents or for those who are registered with a Lambeth GP.
https://www.smartsurvey.co.uk/s/The-Lambeth-Healthy-Weight-Hub/
NHS
NHS Better Health – Free online tools and support to help you lose weight and get active.
Exercise guidelines and workouts to help improve your fitness and wellbeing
Fitness Studio exercise videos
Check your BMI to find out if you're a healthy weight for your height.
Walking for health
Children's weight (NHS)
Advice for parents of overweight children
Advice for parents of healthy-weight children
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
www.nhs.uk/healthier-families
ManvFat
Diet tips and weight loss motivation for men.
https://manvfat.com/
Go Mammoth
They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.
www.gomammoth.co.uk
Parkrun
Parkrun is a free, weekly, 5k and 2k community event in open spaces around the world.
www.parkrun.com